Friday, October 10, 2008

The Truth about Supplement Advertisements

This interview goes on further to describe how before and after pictures are often taken in the same day. Photoshop goes a long way these days. In short, do your homework before you go spend your dollars on something that is potentially useless. With supplements I like to stick to the tried and true products that have some scientific studies backing them and I take them knowing they are not to provide replacements for healthy foods but to supplement my diet. It gives me that extra few percent and that is all. Your diet and exercise program far outweigh what any supplement will give you.

I strongly urge you to pick up a copy of the Bigger, Stronger, Faster DVD if you haven't already.

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