Tuesday, June 19, 2007

Pain in the Glutes

Well apparently workout one wasn't all that bad, as workout 2 really kicked my ass...literally. Started with some Glute-Ham raises and as I was descending on the first rep I could feel the muscle fibers in my legs cry for help. The workout only got worse from there and I felt like yacking again fairly soon into the workout.

So I got through it, but wasn't too happy with my performance. I know I'm going to need be better prepared mentally for what is to come if I plan on accomplishing the workouts physically. I'll be incorporating intervals into off days beginning next week. Not doing them this week will help keep the soreness at bay, but I'll keep foam rolling in the meantime and getting lots of sleep to help aid in recovery(and of course eating absurd amounts of calories).


No comments: