Sunday, June 24, 2007

Day 4

So on Saturday morning I got in early and did a bunch of extra mobility and foam rolling work and completed my workout in just over an hour. I feel like my limitations are mostly physical at this point because I'm finding the workouts are easier to get through mentally, which I'm happy about. Deadlift went up ~22lbs, so that was cool and the weight still didn't feel like I was tapping out(though it was no walk in the park either). I'm looking forward to Monday as the interval protocols will be starting in addition to the regular workouts. I figure by midweek I won't be walking again, but it'll be fun and I'm looking forward to it.


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