Midnight Snack

This is what my meal looks like before I goto bed. It's out of John Williams/JB's book Gourmet Nutrition. I eat this every night about a half hour before I goto bed.

Cottage Cheese, 2 TBSP of flax, Some natural peanut butter, and some chocolate protein powder(milk protein blend with casein, not the straight whey stuff). Just mix it all together in a big bowl and eat it.

It actually tastes decent, has a good number of calories, a lot of protein, good fats, and digests slowly so you don't have that AM wake up call of your stomach telling you that you'd better eat something NOW. I like it because you can prepare it in a couple minutes as opposed to cooking something up late at night, which isn't going to happen.

GT