Eat the Turkey

Just made myself some gunpowder green tea as I'm writing this and I have to say it's quite a treat. As promised I had my body composition analysis this evening, and I'll post the results for you some time next week when I get back.

I know a lot of you are expecting me to recommend you take it easy on Thanksgiving dinner, but frankly I'm going to recommend the complete opposite. If you've been getting your exercise in, and nailing down your food lately, then a free meal on Thanksgiving evening isn't going to hinder your efforts. Just remember the rule of 90%. Dial in your training 90% and dial in your diet 90% and everything else falls into place. Now if you are training for a bodybuilding competition that is another story, but I'll assume most of my readers are weekend warrior types just trying to shape up and stay healthy.

This Turkey knows the importance of vitamin D

And with regards to this wonderful holiday there is no better time for me to thank you, my readers. All of you that read this blog keep me motivated to keep posting, and keep progressing myself. Without you, I'd just be talking to myself. I'll be thinking of you all when I have that first bite of some homemade pumpkin pie.

I'm off to New York to see my family (it has been a while). Wishing you all safe travels, and a Happy Thanksgiving.