1 more week down

Well the workouts have been pretty rough, but I just turned 24 last Friday and can honestly say I'm in the best shape of my life. Getting stronger everyday and watching those lifts climb is keeping me motivated. Was able to do more unassisted chin ups than I could have imagined. On deadlifts due to the increased number of reps I was expecting a decrease in weight...Eric had different plans. Weight was increased, and yet I still banged 'em all out. So all I can say is I'm seeing progress on all fronts.

I started doing interval type sprints on my off days. I walk to the local park near my place and just tear it up on the grass. It's nice to get outside once in a while and enjoy the green.

On Saturday I got to work with Tony again, and needless to say he kicked my ass. On the 3rd set of sled pulls I couldn't hold it back and I threw up. I did the last set with a little help from Tony yelling at me the whole way and finished up the workout. The volume seems extreme so I guess I'll just have to suck it up and get used to it. All otherwise is well, diet is on point, and I'm making sure to get enough sleep to recover.

All the best,

Gregg