Today was test day for my 1 Rep Max for the box squat. I put up 195x1, 225x1(my old PR) and then 245x1(+20). So from test day(9/27) until now I added 20lbs to my lift. Not too shabby. Tomorrow is 1RM testing for bench press, so I'm hoping to have a post for PR number 2. I'm looking to squash my previous effort of 165lbs.
Monday, December 10, 2007
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