Gregg Taliercio.com

Well I decided since I've been bugged one too many times I would start blogging again. I wouldn't expect very frequent posting, but...

Eat less. Move More. It is that simple, but as you can see for some, it's just not easy.

Most people are aware now that supplementing with omega-3 fats can provide a whole host of benefits. Even with this knowledge a lot of peop...

Though I'm sure many of my readers don't know who Mark Martin is, he has always been someone who has inspired me. Some would argue ...

Can you build a better body while eating 16 eggs a day? Check out this CNN article here . The news managed to solve another mystery this we...